Technique Camp Philosophy

Springfield Wrestling School teaches wrestlers a variety of new techniques. During each session we review and practice techniques from the previous sessions. This helps the wrestlers to remember, retain, and develop new skills. The importance of drilling properly during practice is emphasized.

Technique Camp Topics

  • Wrestling technique
  • Wrestling strategy
  • How to drill correctly
  • Conditioning
  • Weight Training
  • Mental preparation and strategies
  • Nutrition and weight control
  • Avoiding injuries and skin problems
  • Scouting opponents
  • Strategies for success
  • Academics & Athletics
  • Preparing for College

Technique Camp Schedule

8:00             Wake-up
8:15-9:00     Breakfast
9:30-11:30   1st Technique Session
11:30-12:30 Lunch
12:30-1:30   Instruction & Lecture
1:30-3:30     2nd Technique Session
3:30-4:30     Pool/Recreation
4:45-5:30     Dinner
6:00-8:00     3rd Technique Session
8:00-10:30   Videos, Recreation
10:30-11:00 Bed Check & Lights Out

Register for Springfield Wrestling School Camps

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